A quick, effective solution to the insomnia that plagues an estimated 15 to 30 percent of older adults — without drugs, without even needing to consult a physician. University of Pittsburgh team, testing its method on 79 seniors with chronic insomnia (average age: 72), has reported very encouraging results. So what was this potential wonder nondrug? That’s the interesting part. The treatment was a “brief behavioral treatment intervention” known to be an effective antidote to insomnia, as documented by extensive research for over 30 years. It’s a change in what you do, not in what you ingest. Emphasis on brief. For more information visit: http://newoldage.blogs.nytimes.com/2011/03/23/simple-rules-for-better-sleep/?partner=rss&emc=rss